PRE-ORDER NOW! WILL SHIP JANUARY 29TH!
4.8 ⭐⭐⭐⭐⭐ (8)
In this 8 week guided journal for moms, learn simple ways to increase your own self-compassion while strengthening connection to your kids and family members in just a few minutes each day!
The Calm & Connected Journal serves to:
- give moms practical things they can actually do for real self-care
- share true, proven techniques that have been shown to increase self-compassion and mental wellness
- keep things short & simple for busy moms who only have a few moments here & there
Reader reviews:
"The perspective it offers a mom of her kids is so helpful to have responses you won’t regret."
"It is approachable and easy to complete. The exercises are practical and able to be implemented quickly, easily and effectively into my everyday life."
"I think my favorite part of the journal is the simplicity. I feel like some journals try to get overly deep or like really complex- it’s simple and it’s real -I’m loving it!"
“Beautifully created! The strategies remind us to be present in the moment and these effective tools & daily reflection will alleviate the impact of everyday stress”
Physical book
114 pages
5.5in x 8.5in
*U.S. shipping only at this time!
To get on the list for international shipping email Leanne.Page@parentingwithaba.org
PRE-ORDER NOW! WILL SHIP JANUARY 29TH!